“If Everyone is Thinking alike, then Somebody isn’t Thinking.” – George S. Patton
Our thoughts are not unique. They have been around for thousands of years. We tune into those universal thoughts by focusing on what we most often contemplate. Similar to a radio, our mind operates by tuning into specific frequencies and listening to particular programs.
Our minds are the same. We can tune into certain ‘frequencies’ to have access to certain thoughts. If we focus on all the negatives in our life or situation, then we ‘tune in’ to negative thoughts. And conversely, when we focus on all the positive in our life, express gratitude, and show appreciation, we ‘turn-the-dial’ and begin to tune in and experience more positive thoughts.
What feels better, having positive or negative thoughts? Of course, it feels better to tune into positive thoughts, and what many people do not realise is that “Thoughts Create Feelings.” It’s crucial to keep in mind that thoughts influence feelings, not the other way around. So this means if you can control your thoughts, you can control your emotions. Feeling good is enjoyable.
So to help you take control of your thoughts and feelings, here are 5 quick and easy tips for you, your friends, and your colleagues to tune into more positive and powerful thinking:
#1. Remove Yourself from Negative Influences
There are many different ways to ‘detoxify’ the negativity from your life. The easiest thing is to stop reading and watching the news. TV, newspapers, and any other sources of negativity have a profound impact on our daily lives, yet they go almost unnoticed. The good news is that we can easily stop it. You will also want to remove yourself from the company of any negative friends or acquaintances. Negative people love to share their self-induced misery and bring you down.
#2. Focus on the Good
Begin by writing 10 things you are grateful for every day, as soon as you wake up. We call this a Gratitude Journal. As you write down as many things as you can think of, big and small, you begin to change your focus and the frequency of your thought patterns. At the end of the day, you can also write down 10 things that you appreciated in other people throughout the day. A smile, a thank you, or holding a door open are just a few examples.
#3. Modify Your Routine
Humans are inherently habitual. If we persist in performing the same actions every day, our thought patterns also remain consistent. Try driving a new way to work. Go somewhere different for lunch & dinner. Try new activities. Hang out with positive people. Have ice cream for breakfast. Sometimes, the most minor shift in our daily routines can have a massive impact on the quality of our thoughts
#4. Exercises
As we stimulate the nervous system through ANY exercise, we release feel-good chemicals that change brain frequency and the thoughts we have. Running, walking, swimming, going to the gym, taking the stairs, yoga, and making love…any of these activities will create more positive thoughts
#5. Continued Learning
As we learn new things, we expand and create new neural networks and pathways throughout our brains and bodies. As we do so, we begin to think new thoughts and tap into previously undiscovered frequencies. Learning takes many forms, such as learning a new language, learning a skill like cooking or golf, attending a workshop, reading nonfiction books, speaking to intriguing people, trying new things, and pushing yourself outside your comfort zone.
And the final thought I’d like to leave you with today is a reminder that…YOU ARE NOT YOUR THOUGHTS. You are so much more than that. You’ve created a habitual thought pattern. So if you’re ever feeling a little negative, sad, or overwhelmed, refer to the tips above, and tune into something positive.
Let’s connect today for a conversation to see how we can put these powerful thinking strategies into action for you.
