Did you know that 90% of illness & disease is caused by Stress?! In this busy, changing, unpredictable world that we live in, it has never been more important to manage our EQ & Stress levels.

One of the MOST effective ways to do that is with a Mindfulness or Meditation Practice. In this webinar, we demystify the Meditation process, including the Three Stages of Meditation. We learn how to Relax, become Aware, and then we Manifest our Reality.

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